Book Yoga

Team Yoga and Team Mindfulness sessions!

At Wellness by CHM, we’re launching Team Yoga and Team Mindfulness sessions!
Assemble your team, pick your time, and get your group zen on at Wellness at Docklands!

What is a Team Session?

Team sessions are designed for a group of colleagues or friends to experience a tailored Yoga or Mindfulness session to suit various preferences. This can range from gentle and inclusive sessions suitable for beginners to more active and dynamic sessions, depending on the team's preferences.

How do the sessions work?

Team sessions are $200 and can include up to 20 participants.
Sessions can be either 30, 45 or 60 minutes in duration.

Yoga classes can be gentle or dynamic, as per your preference.   

Mindfulness session can be customised to address specific themes, including but not limited to:

•            Stress Release & Relaxation

•            Cultivating Resilience & Adaptability

•            Enhancing Focus and Concentration

•            Encouraging Positivity & Growth Mindset

•            Celebrating Gratitude & Appreciation

•            Focusing on Present Moment Awareness


Sessions can be scheduled any weekday at a time which suits your group.
To enquire or make a booking, contact us at anzwellness@chm.com.au