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Book your massage today
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Book your nutrition consult today
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Book your yoga class today
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Book your mindfulness session today
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Book your physio appointment today
〰️ Book your massage today 〰️ Book your nutrition consult today 〰️ Book your yoga class today 〰️ Book your mindfulness session today 〰️ Book your physio appointment today
Welcome to
Wellness at Docklands
Rejuvenate your mind and body.
Corporate Health Management (CHM) is committed to delivering a superior health and wellness experience through our wellness centre at Docklands.
Nestled in a serene environment, our dedicated on-site centre offers an extensive range of services designed to enhance your overall health and wellbeing.
Whether you seek expert guidance from our team of experienced Physiotherapists, Podiatrists or Clinical Pilates instructors, or crave relief from stress and tension through a rejuvenating remedial massage or myotherapy session, we have the perfect solution for you.
In addition, we invite you to join our Yoga and Meditation classes to balance both body and mind.
With picturesque river views and spacious change rooms complete with showers, we eagerly anticipate providing you with an exceptional experience at our Wellness Centre.
Our Services
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Physiotherapy
Are you experiencing discomfort, stiffness, or dealing with a sports or spinal injury?
Take the first step towards healing and recovery by scheduling a session with our highly skilled and dedicated Physiotherapists. Regain your wellbeing and get back to feeling your best. Health rebates and HICAPS accepted.
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Remedial Massage and Massage
Experience the healing benefits of remedial massage and massage in our specialised appointments.
Our skilled therapists will employ targeted techniques to address specific issues, alleviate muscle tension, and promote deep therapeutic relaxation.
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Reformer Pilates
Our one-on-one or small group Reformer Pilates classes are tailored to the individual with a view to improve, develop and challenge core stability and function.
In this session you can expect attention to detail, specificity of exercises and progression from your last appointment.
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Yoga
Experience the soothing and rejuvenating benefits of a yoga class. This practice focuses on relaxation, stress reduction, and restoring harmony to the body and mind.
Through a series of gentle poses, deep breathing exercises, and guided relaxation, you will release tension, improve flexibility, and cultivate a sense of inner peace.
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Meditation & Mindfulness
Discover the transformative power of mindfulness and meditation. Cultivate inner peace, reduce stress and enhance mental wellbeing.
Learn various techniques and practices to quiet the mind, increase self awareness, and foster a sense of balance and clarity.
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Nutrition Consultations
Experience a transformative nutrition consultation with our expert dietician.
During this personalised session, our dietician will assess your dietary needs, provide tailored recommendations, and develop a practical plan to help you achieve your health and wellness goals. Take a proactive step towards a healthier lifestyle by booking with our dietician today.